Junk Food Can Make Men Infertile

Junk food is the food liked by almost everyone regardless of age. But men should limit their consumption of junk food because it can cause infertility (fertility problems).

A study showed that junk food can make a man healthy young become infertile (infertile) because these foods can damage the sperm they produce
In this case the researchers speculate that the content of trans fats in junk food as the culprit. Trans fats are oils that have been processed and used to enhance flavor but has a low cost.

In this study the fertility doctor from Harvard University in the United States and the University of Murcia in Spain analyzed the sperm of hundreds of men aged between 18-22 years.

Participants are known to have no other problems that could affect the reproductive system and are in optimum condition, and asked to fill out the daily food journal for several months.

Researchers found men who frequently eat junk food whether it's food from fast food restaurants, fried foods, red meat or processed chips have poorer quality sperm than those who consume less junk food.

In this study researchers found the sperm of men who frequently eat junk food less likely to survive, so it is not able to reach the egg and membuahinya. Even in men who have a healthy weight and exercising. These conditions make it difficult man to impregnate their partners and disrupt fertility.

Meanwhile, the study also showed that men who eat whole grains, eat plenty of vegetables and fish could produce sperm with the best quality.