6 Benefits of Road Without Footwear

Shoes or sandals are the accessories that can not be released in everyday life. But it could not hurt to release accessories, because there are health benefits gained from walking with bare feet.

Generally, shoes and sandals that are used continuously can affect the shape of human feet or cause injury. Therefore, try to occasionally walk with bare feet.

In ancient philosophy in mind that the amount of life force energy (chi) which is absorbed by the body will be more if walking barefoot. Are not aware of this condition will increase the vitality, the body's ability to do a lot of work, healthy respiratory system and think clearly.

Here are some of the advantages or health benefits that can be done by walking barefoot, as quoted from Lifemojo, Saturday (13/08/2011), namely:

1. In the summer, walking barefoot can be a cooling effect to the body if dilakuakn on the green grass in the morning.
2. Walking barefoot can increase the function of circulation because ootot-activate the muscles in the legs that will help pump blood back to the heart.
3. Prevent pooling of blood in the legs, reducing stress on the cardiovascular system as a whole and reduces blood pressure and blood vessel problems in the veins.
4. Walking barefoot gives a relaxing effect on tired legs.
Help straighten toes, preventing changes in shape of the foot (deformity), to prevent problems in the feet flat and increase flexor strength.
5. Provides an opportunity to establish direct contact with nature thus eliminating the tension of mind due to the pressure of everyday life, the body relaxes, rejuvenates the mind and enhance body energy.