Chew food slowly To Avoid Diabetes

In the life of a busy and fast paced, sometimes people prefer to chew food quickly. It turned out that this practice could increase the risk of diabetes. Chew your food slowly so the risk of diabetes away.
A recent study has shown that eating in a hurry could increase the risk of developing diabetes in later life.
According to the study, the possibility of someone who is always chewing food quickly at high risk for metabolic diseases such as diabetes. This is because chewing food quickly can increase the quantity of sugar in the bloodstream in an instant.
As a result, people who frequently eat fast are more likely to develop impaired glucose tolerance (IGT) or also known as pre-diabetes.
"The level of blood sugar in people with IGT is higher than usual, so they are at risk of developing diabetes. But the thing is this condition can cause type 2 diabetes if action is not performed. The possibility of people (who eat quickly) develop type 2 diabetes within 10 years The next is 50 percent, "explains Dr. Pradeep Ratnaparkhi, as reported by Timeofindia, Friday (10/14/2011).
According to him, eating too fast hazardous to health in various ways. This can result in an increase in the number of calories consumed because it takes time for the brain to signal that the stomach is full.
The brain takes 20 minutes to realize that the stomach is full. So, if you chew rapidly then the calories into the body will be more and more until you get a signal that the stomach is full.
This turned out to result in weight gain which in turn is associated with pre-diabetes and type 2 diabetes.
"A healthy diet and regular exercise can help people with pre-diabetes keep their glucose levels under control. And eat slowly in order to stay slim and fit," concludes Dr. Pradeep Ratnaparkhi.